Are you trying to lose your post pregnancy weight by eating
healthy foods, but are finding that you are struggling to lose the
weight? Do you also find that you are starving all the time? Eating the
right foods is an important part of being successful in your post
pregnancy weight loss. You want to eat healthy, of course, but you also
want to eat foods that will help to keep you feeling full longer. That
is the best way to avoid over-eating. Without further ado, let's chat
about some high fiber diet foods that you can incorporate into your
regular diet to shed those nasty pregnancy pounds.
1. Raspberries.
These scrumptious little red morsels are not only antioxidant rich and
low in calories, but they are also rich in fiber. They contain 8 grams
in 1 cup.
2. Blackberries. Just like raspberries, blackberries are another one of those high fiber diet foods that are "fiber packed", as well as rich in antioxidants. They are also lower in calories and contain several vitamins and minerals. There are 8 grams of fiber in 1 cup.
3. Lentils. Not only are these little legumes an excellent source of fiber, but they are also a great source of protein which also helps to keep you feeling full longer. They are also lower in calories which is perfect for post pregnancy weight loss. One cup of lentils (cooked) has 15 grams of fiber.
4. Black Beans. These heart healthy little black legumes make the high fiber diet foods list as they contain 15 grams of fiber in 1 cup (cooked). They are also rich in antioxidants, while being low in calories and higher in protein. Perfect for a healthy diet.
5. Kidney Beans. Yet another legume that provides a great punch of fiber and protein
to promote satiety for you, which will also help to promote post pregnancy weight loss. These nutrient rich beans are also low in calories which, of course, will aid in weight loss as well. They have 12 grams of fiber per 1 cup.
6. Avocados. Avocados are one of those high fiber diet foods that many people may question because of their high fat content, but the fats they contain are the healthy kinds (monounsaturated and polyunsaturated). One avocado has 10 grams of fiber.
7. Edamame. Also known as soybeans, edamame gives you a fiber punch as well as a high amount of protein. Edamame is also rich in nutrients and antioxidants, while being low in calories and fat, which of course, makes it great for post pregnancy weight loss. A half cup of edamame contains approximately 9 grams of fiber.
8. Green Peas. Not only are green peas loaded with nutrients and antioxidants, but they are also another of the high fiber diet foods that are low in calories and have a good amount of protein in them. This makes them great for helping with post pregnancy weight loss. One cup of green peas (cooked) contains 8 grams of fiber.
9. Whole Wheat Pasta. Eaten in moderation, whole wheat pasta is good to eat with its high amount of fiber and low fat content. Be careful with your portion size though; you don't need all that much to fill you up. One serving (which is 1 cup) has, on average, 6 grams of fiber.
10. Pears. With their skins intact, pears make the high fiber foods list with 5.5 grams in 1 medium pear. The skin also contains much of the antioxidant content in pears. So, a pear makes a great snack to help with post pregnancy weight loss.
Here are some added tips on fiber:
- When increasing your intake of fiber, begin by adding it at a gradual pace so that your gastrointestinal tract has time to adjust.
- Increase your water intake when "upping" your fiber, otherwise constipation can occur.
- More fiber in your diet may help to prevent colon cancer.
- Fiber helps to keep you feeling full longer, which can aid in weight loss.
- Increase fiber in your diet by choosing whole grains rather than refined grains.
- Fiber can help to lower blood sugar.
- Women should be getting 25 to 30 grams of fiber per day.
2. Blackberries. Just like raspberries, blackberries are another one of those high fiber diet foods that are "fiber packed", as well as rich in antioxidants. They are also lower in calories and contain several vitamins and minerals. There are 8 grams of fiber in 1 cup.
3. Lentils. Not only are these little legumes an excellent source of fiber, but they are also a great source of protein which also helps to keep you feeling full longer. They are also lower in calories which is perfect for post pregnancy weight loss. One cup of lentils (cooked) has 15 grams of fiber.
4. Black Beans. These heart healthy little black legumes make the high fiber diet foods list as they contain 15 grams of fiber in 1 cup (cooked). They are also rich in antioxidants, while being low in calories and higher in protein. Perfect for a healthy diet.
5. Kidney Beans. Yet another legume that provides a great punch of fiber and protein
to promote satiety for you, which will also help to promote post pregnancy weight loss. These nutrient rich beans are also low in calories which, of course, will aid in weight loss as well. They have 12 grams of fiber per 1 cup.
6. Avocados. Avocados are one of those high fiber diet foods that many people may question because of their high fat content, but the fats they contain are the healthy kinds (monounsaturated and polyunsaturated). One avocado has 10 grams of fiber.
7. Edamame. Also known as soybeans, edamame gives you a fiber punch as well as a high amount of protein. Edamame is also rich in nutrients and antioxidants, while being low in calories and fat, which of course, makes it great for post pregnancy weight loss. A half cup of edamame contains approximately 9 grams of fiber.
8. Green Peas. Not only are green peas loaded with nutrients and antioxidants, but they are also another of the high fiber diet foods that are low in calories and have a good amount of protein in them. This makes them great for helping with post pregnancy weight loss. One cup of green peas (cooked) contains 8 grams of fiber.
9. Whole Wheat Pasta. Eaten in moderation, whole wheat pasta is good to eat with its high amount of fiber and low fat content. Be careful with your portion size though; you don't need all that much to fill you up. One serving (which is 1 cup) has, on average, 6 grams of fiber.
10. Pears. With their skins intact, pears make the high fiber foods list with 5.5 grams in 1 medium pear. The skin also contains much of the antioxidant content in pears. So, a pear makes a great snack to help with post pregnancy weight loss.
Here are some added tips on fiber:
- When increasing your intake of fiber, begin by adding it at a gradual pace so that your gastrointestinal tract has time to adjust.
- Increase your water intake when "upping" your fiber, otherwise constipation can occur.
- More fiber in your diet may help to prevent colon cancer.
- Fiber helps to keep you feeling full longer, which can aid in weight loss.
- Increase fiber in your diet by choosing whole grains rather than refined grains.
- Fiber can help to lower blood sugar.
- Women should be getting 25 to 30 grams of fiber per day.
Now, of course there are more high fiber diet foods
out there, but these ten were among the highest. Combine them with
other nutritious foods and a regular exercise routine and you will see
success in your post pregnancy weight loss.
Don't forget to be patient with yourself and give your weight some time
to come off. The healthiest way for your weight to come off is in a
gradual way.
Article Source:
http://EzineArticles.com/?expert=Kristin_L.
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